Videos » Exercise Encyclopedia » Pectorals » Chest Press

Instructions

• Hold your trunk tight and keep your back straight
• Position yourself so your shoulders are level with the handgrips
• Raise the frame so your arms almost fully extend
• Lower the frame so your hands are level with your chest but do not let the weight stack touch down

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii