CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Chest Press http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-press/#comments Sun, 13 Aug 2006 15:41:09 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/pectorals/chest-press/ Instructions Hold your trunk tight and keep your back straight Position yourself so your shoulders are level with the handgrips Raise the frame so your arms almost fully extend Lower the frame so your hands are level with your chest but do not let the weight stack touch down Muscles involved Pectoralis Major Anterior Deltoid Triceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself so your shoulders are level with the handgrips
  • Raise the frame so your arms almost fully extend
  • Lower the frame so your hands are level with your chest but do not let the weight stack touch down

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
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