Instructions
- Hold your trunk tight and keep your back straight
- Position yourself in a normal press-up position
- Your hands should be slightly wider than shoulder width
- Start with your chest almost touching the floor
- Push up with enough force to raise your body so there is room to ‘clap’ underneath
- Clap your hands
- Move your hands back into the start position in time to stop yourself from hitting the floor.Lower yourself until your chest almost touches the floor
Muscles involved
- Pectoralis Major
- Anterior Deltoid
- Triceps Brachii