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Videos » Exercise Encyclopedia » Pectorals » Close Grip Press-up

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your self in a normal press-up position
  • Move your hands together so they are touching and directly beneath the centre of your chest
  • Lower yourself so your chest almost touches the floor
  • Push up until your arms almost full extend

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
— Phil @ 1:40 pm, May 31, 2006


2 Comments »

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    Comment by xkgb — January 15, 2008 @ 4:51 pm

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    Comment by adwdada — March 30, 2009 @ 9:30 pm

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