CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Upright Cross Over http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/crossover-upright/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/crossover-upright/#comments Sun, 13 Aug 2006 15:44:33 +0000 Phil News http://www.coopersguns.com/crossover-upright/ Instructions Hold your trunk tight and keep your back straight Maintain an upright position to target your lower chest Bend your arms slightly Draw the cables to the centre so you hands almost touch Lower the cables so your hands are level with your shoulders but do not let the weight stack [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Maintain an upright position to target your lower chest
  • Bend your arms slightly
  • Draw the cables to the centre so you hands almost touch
  • Lower the cables so your hands are level with your shoulders but do not let the weight stack touch down

Muscles involved

  • Pectoralis Major
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