Videos » Exercise Encyclopedia » Pectorals » Decline Dumbbell Press

Instructions

• Hold your trunk tight and keep your back straight
• Keep your wrists straight
• Position the dumbbells above your chest - Not your head
• Lower the dumbbells so they are slightly higher than your chest
• Raise the dumbbells back to the centre so your arms are almost fully extended

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii