CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Decline Dumbbell Press http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-dumbbell-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-dumbbell-press/#comments Sun, 13 Aug 2006 15:38:54 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/pectorals/decline-dumbbell-press/ Instructions Hold your trunk tight and keep your back straight Keep your wrists straight Position the dumbbells above your chest - Not your head Lower the dumbbells so they are slightly higher than your chest Raise the dumbbells back to the centre so your arms are almost fully extended Muscles involved Pectoralis Major Anterior Deltoid Triceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Keep your wrists straight
  • Position the dumbbells above your chest - Not your head
  • Lower the dumbbells so they are slightly higher than your chest
  • Raise the dumbbells back to the centre so your arms are almost fully extended

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
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