Instructions
- Hold your trunk tight and keep your back straight
- Hold the dumbbells above your chest
- Your arms should be almost fully extended
- Keep your wrists straight
- Lower the dumbbells so they are slightly higher than your chest
- Raise the dumbbells back to the centre so your arms are almost fully extended
Muscles involved
- Pectoralis Major
- Anterior Deltoid
- Triceps Brachii
[…] Dumbbell Press - Like the standard bench press but done with dumbbells. Make your up and down movement very slow and steady. If it helps, try a slow count of three seconds on the way up and again on the way down. That will help you keep good form and movement. […]
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