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Videos » Exercise Encyclopedia » Pectorals » Dumbell Fly

Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the dumbbells above your chest
  • Your arms should be almost fully extended
  • Lower the dumbbells out to the side bending your arms slightly
  • Lower the dumbbells so they are slightly higher than your chest
  • Raise the dumbbells back to the centre so your arms are almost fully extended
  • All movement should be generated by your pectorals, try to minimize the use of the arm muscles

Muscles involved

  • Pectoralis Major
— Phil @ 1:46 pm, May 31, 2006


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