Instructions

• Hold your trunk tight and keep your back straight
• Hold the dumbbell at one end with both hands
• Palms up
• Keep your wrists straight
• Hold the dumbbell above your chest
• Lower the dumbbell above and behind your head
• Your upper arm should line up with your body
• Raise the dumbbell back to the start position
• All movement should be generated by your pectorals, try to minimize the use of the arm muscles

Muscles involved

• Pectoralis Major
• Latissimus Dorsi
• Teres Major
• Posterior Deltoid
• Triceps Brachii