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	<title>CoopersGuns Health, Fitness &#038; BodyBuilding</title>
	<link>http://www.coopersguns.com</link>
	<description>advancement in training through intelligent research</description>
	<pubDate>Fri, 31 Oct 2008 22:29:44 +0000</pubDate>
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			<item>
		<title>Pectorals</title>
		<link>http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/</link>
		<comments>http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/#comments</comments>
		<pubDate>Wed, 31 May 2006 06:48:05 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category>News</category>

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		<description><![CDATA[Instructional Exercise Videos - Pectorals (Pecs)


Dumbells

Dumbell Fly
Dumbell Fly (Incline)
Dumbell Fly (Decline)
Dumbell Bench Press
Dumbell Bench Press (Incline)
Dumbell Bench Press (Decline)
Dumbell Pullover

Barbell

Bench Press
Bench Press (Incline)
Bench Press (Decline)

Body-weight

Press-up
Press-up (Kneeling)
Press-up (Close Grip)
Press-up (Wide Grip)
Press-up (Hindu)
Press-up (Clapping)
Press-up (Single Arm)
Press-up (Medicine Ball)
Press-up (Medicine Ball - Hard)

Machine

Chest Press
Chest Press (Incline)
Pec Deck

Cable

Cross Over
Cross Over (Upright)
Cross Over Front Raise

Smith Machine

Bench Press
Bench Press (Incline)

]]></description>
			<content:encoded><![CDATA[<h2>Instructional Exercise Videos - Pectorals (Pecs)</h2>
<div class="ee-thumb"><img src="http://www.coopersguns.com/content/exercise-encyclopedia/photos/muscle-thumbs/pectorals.jpg" /></div>
<div class="newsfloatright" style="clear: right; margin-top: 15px"><!--adsense#tirect23460exlist--></div>
<h3>Dumbells</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-fly/">Dumbell Fly</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-fly/">Dumbell Fly (Incline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-decline-fly/">Dumbell Fly (Decline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-bench-press/">Dumbell Bench Press</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/">Dumbell Bench Press (Incline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-dumbbell-press/">Dumbell Bench Press (Decline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/dumbell-pullover/">Dumbell Pullover</a></li>
</ul>
<h3>Barbell</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/bench-press/">Bench Press</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-bench-press/">Bench Press (Incline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/decline-bench-press/">Bench Press (Decline)</a></li>
</ul>
<h3>Body-weight</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up/">Press-up</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/kneeling-press-up/">Press-up (Kneeling)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/close-grip-press-up/">Press-up (Close Grip)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/wide-grip-press-up/">Press-up (Wide Grip)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/hindu-press-up/">Press-up (Hindu)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/clapping-press-up/">Press-up (Clapping)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/single-arm-press-up/">Press-up (Single Arm)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball/">Press-up (Medicine Ball)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/press-up-on-medicine-ball-hard/">Press-up (Medicine Ball - Hard)</a></li>
</ul>
<h3>Machine</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/chest-press/">Chest Press</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/machine-incline-chest-press/">Chest Press (Incline)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/pec-deck/">Pec Deck</a></li>
</ul>
<h3>Cable</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cable-cross-over/">Cross Over</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/crossover-upright/">Cross Over (Upright)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cross-over-front-raise/">Cross Over Front Raise</a></li>
</ul>
<h3>Smith Machine</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/smith-bench-press/">Bench Press</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/smith-incline-bench/">Bench Press (Incline)</a></li>
</ul>
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