CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Incline Dumbell Bench Press http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/#comments Wed, 31 May 2006 13:47:42 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/ Instructions Hold your trunk tight and keep your back straight Hold the dumbbells above your chest Your arms should be almost fully extended Keep your wrists straight Lower the dumbbells so they are slightly higher than your chest Raise the dumbbells back to the centre so your arms are [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the dumbbells above your chest
  • Your arms should be almost fully extended
  • Keep your wrists straight
  • Lower the dumbbells so they are slightly higher than your chest
  • Raise the dumbbells back to the centre so your arms are almost fully extended

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/incline-dumbell-bench-press/feed/