news feed

Videos » Exercise Encyclopedia » Pectorals » Incline Dumbell Fly

Dumbbell Upright Row Muscles Used


  • Hold your trunk tight and keep your back straight
  • Hold the dumbbells above your chest
  • Your arms should be almost fully extended
  • Lower the dumbbells out to the side bending your arms slightly
  • Lower the dumbbells so they are slightly higher than your chest
  • Raise the dumbbells back to the centre so your arms are almost fully extended
  • All movement should be generated by your pectorals, try to minimize the use of the arm muscles

Muscles involved

  • Pectoralis Major
— Phil @ 1:46 pm, May 31, 2006

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment