Videos » Exercise Encyclopedia » Pectorals » Kneeling Press-up

Instructions

• Hold your trunk tight and keep your back straight
• Position your self in a normal press-up position
• Your hands should be shoulder width apart / directly under your shoulders
• Have your knees on the ground rather than your feet
• Lower yourself so your chest almost touches the floor
• Push up until your arms almost full extend

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii