CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Machine Incline Chest Press http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/machine-incline-chest-press/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/machine-incline-chest-press/#comments Wed, 31 May 2006 13:36:39 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/pectorals/machine-incline-bench-press/ Instructions Hold your trunk tight and keep your back straight Position yourself so your shoulders are level with the hand grips Raise the frame so your arms almost fully extend ower the frame so your hands are level with your chest but do not let the weight stack touch down Muscles [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself so your shoulders are level with the hand grips
  • Raise the frame so your arms almost fully extend
  • ower the frame so your hands are level with your chest but do not let the weight stack touch down

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
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