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Instructions
- Hold your trunk tight and keep your back straight
- Position yourself so your chest is level with the pads
- Your upper arms should be at 90° to your body
- Keep your back against the seat and do not lean forward to assist the action
- Push the frame using your elbows and forearms (not your hands)
- Push the frame so the pads touch in the centre
- Lower the frame so you arms are level with your body - do not extend your arms behind you
Muscles involved
- Pectoralis Major
