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Videos » Exercise Encyclopedia » Pectorals » Pec Deck

Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself so your chest is level with the pads
  • Your upper arms should be at 90° to your body
  • Keep your back against the seat and do not lean forward to assist the action
  • Push the frame using your elbows and forearms (not your hands)
  • Push the frame so the pads touch in the centre
  • Lower the frame so you arms are level with your body - do not extend your arms behind you

Muscles involved

  • Pectoralis Major
— Mark @ 1:38 pm, May 31, 2006


1 Comment »


  1. Trackback by Anonymous — September 18, 2019 @ 1:38 am

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