CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Single Arm Press-up http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/single-arm-press-up/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/single-arm-press-up/#comments Wed, 31 May 2006 13:43:52 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/pectorals/single-arm-press-up/ Instructions Hold your trunk tight and keep your back straight Position yourself for a press-up Have your legs wide The working arm should be positioned directly under the shoulder The free arm should be placed on the hip Lower yourself so your chest almost touches the floor Push up so your arm almost fully [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself for a press-up
  • Have your legs wide
  • The working arm should be positioned directly under the shoulder
  • The free arm should be placed on the hip
  • Lower yourself so your chest almost touches the floor
  • Push up so your arm almost fully extends

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
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