Instructions
- Hold your trunk tight and keep your back straight
- Grip the bar where you feel comfortable, shoulder width or wider
- (A narrow grip will target the triceps, a wide grip will target the chest)
- Keep your wrists straight
- Position the bar above your chest - Not your neck
- Lower the bar so it almost touches your chest
- Raise the bar so your arms almost fully extend
Muscles involved
- Pectoralis Major
- Anterior Deltoid
- Triceps Brachii