Videos » Exercise Encyclopedia » Pectorals » Wide Grip Press-up

Instructions

• Hold your trunk tight and keep your back straight
• Position your self in a normal press-up position
• Move your hands so they are slightly wider than shoulder width apart
• Lower yourself so your chest almost touches the floor
• Push up until your arms almost full extend

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii