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Videos » Exercise Encyclopedia » Rear Deltoids » Cable - Rear Fly

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the frame for stability
  • Lean forward so your body is parallel with the floor
  • Keep your arms slightly bent
  • Raise the cable out to the side so your hand is level with or slightly higher than your shoulder
  • Try to lift your elbow as high as possible
  • Lower the cable back to the start position

Muscles involved

  • Posterior deltoid
  • Infraspinatus
  • Teres minor
  • Trapezius
— Phil @ 5:31 pm, August 11, 2006


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