Instructions
- Hold your trunk tight and keep your back straight
- Hold the frame for stability
- Lean forward so your body is parallel with the floor
- Keep your arms slightly bent
- Raise the cable out to the side so your hand is level with or slightly higher than your shoulder
- Try to lift your elbow as high as possible
- Lower the cable back to the start position
Muscles involved
- Posterior deltoid
- Infraspinatus
- Teres minor
- Trapezius