Instructions

• Hold your trunk tight and keep your back straight
• Hold the frame for stability
• Lean forward so your body is parallel with the floor
• Keep your arms slightly bent
• Raise the cable out to the side so your hand is level with or slightly higher than your shoulder
• Try to lift your elbow as high as possible
• Lower the cable back to the start position

Muscles involved

• Posterior deltoid
• Infraspinatus
• Teres minor
• Trapezius