Videos » Exercise Encyclopedia » Rear Deltoids » Cable Upright Row

Instructions

• Hold your trunk tight and keep your back straight
• Lift with your shoulders
• Raise the bar so it is level with your deltoid (middle of your chest)
• Raise your elbows as high as possible
• Lower the bar so your arms straighten but do not let the weight stack touch down
• Do not swing your body to assist the action

Muscles involved

• Trapezius
• Deltoid
• Biceps Brachii