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Instructions
- Hold your trunk tight and keep your back straight
- Sit on the edge of the bench with your feet out in front
- Lean forward so your chest is on your thighs
- Hold the dumbbells under your legs
- Keep your arms slightly bent
- Raise the dumbbells up
- Try to lift your elbows as high as possible
- Lower the dumbbells back to the start position
Muscles involved
- Posterior deltoid
- Infraspinatus
- Teres minor
- Trapezius