CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Rear Fly http://www.coopersguns.com/videos/exercise-encyclopedia/rear-deltoids/dumbell-rear-fly/ http://www.coopersguns.com/videos/exercise-encyclopedia/rear-deltoids/dumbell-rear-fly/#comments Wed, 31 May 2006 17:43:42 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/rear-deltoids/dumbell-rear-fly/ Instructions Hold your trunk tight and keep your back straight Sit on the edge of the bench with your feet out in front Lean forward so your chest is on your thighs Hold the dumbbells under your legs Keep your arms slightly bent Raise the dumbbells up Try to lift [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Sit on the edge of the bench with your feet out in front
  • Lean forward so your chest is on your thighs
  • Hold the dumbbells under your legs
  • Keep your arms slightly bent
  • Raise the dumbbells up
  • Try to lift your elbows as high as possible
  • Lower the dumbbells back to the start position

Muscles involved

  • Posterior deltoid
  • Infraspinatus
  • Teres minor
  • Trapezius
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