Instructions
- Hold your trunk tight and keep your back straight
- Position the bar in the corner of two walls
- Hold the bar with palms in, one above the other
- Bend your knees and lean forward slightly
- Pull the bar to your chest
- Pull your shoulders back and push your chest forward
- Lower the bar so your arms are extended and can feel a slight stretch in your back
- Alternative - Hook a close grip row attachment under the bar for a more even grip
- Note - You may want to have someone stand on the bar where it meats the wall to prevent it from lifting
Muscles involved
- Trapezius
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Erector Spinae
- Biceps Brachii