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Videos » Exercise Encyclopedia » Traps » Barbell Shrug

Dumbbell Upright Row Muscles Used


  • Hold your trunk tight and keep your back straight
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch

Muscles involved

  • Trapezius
— Mark @ 5:18 pm, May 31, 2006

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