CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Barbell Shrug http://www.coopersguns.com/videos/exercise-encyclopedia/traps/barbell-shrug/ http://www.coopersguns.com/videos/exercise-encyclopedia/traps/barbell-shrug/#comments Wed, 31 May 2006 17:18:21 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/traps/barbell-shrug/ Instructions Hold your trunk tight and keep your back straight Lift with your trapezius not your arms Keep your arms straight Raise your shoulders as high as possible Lower your shoulders so you can feel a slight stretch Muscles involved Trapezius ]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch

Muscles involved

  • Trapezius
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/traps/barbell-shrug/feed/