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Videos » Exercise Encyclopedia » Traps » Dumbell Shrug

Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch

Muscles involved

  • Trapezius
— Mark @ 5:19 pm, May 31, 2006

1 Comment »

  1. […] Shrugs - On Mondays I do 10 reps with 170lbs, On Wednesdays I do 5 reps with 180lbs and on Fridays I do 15 reps with 100lbs. […]

    Pingback by My Workout Routine : 60 IN 3 — December 10, 2008 @ 11:25 pm

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