CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Shrug - Plates http://www.coopersguns.com/videos/exercise-encyclopedia/traps/shrug-plates/ http://www.coopersguns.com/videos/exercise-encyclopedia/traps/shrug-plates/#comments Fri, 11 Aug 2006 17:44:34 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/traps/shrug-plates/ Instructions Hold your trunk tight and keep your back straight Lift with your trapezius not your arms Keep your arms straight Raise your shoulders as high as possible Lower your shoulders so you can feel a slight stretch Note - It is better to use plates that have a grip so your hands [...]]]>
Shrug

Instructions

  • Hold your trunk tight and keep your back straight
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch
  • Note - It is better to use plates that have a grip so your hands do not fatigue before your shoulders

Muscles involved

  • Trapezius
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/traps/shrug-plates/feed/