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Videos » Exercise Encyclopedia » Traps » Smith - Shrug



  • Hold your trunk tight and keep your back straight
  • Grip the bar about shoulder width
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch

Muscles involved

  • Trapezius
— Phil @ 5:40 pm, August 11, 2006

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