CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Smith - Shrug http://www.coopersguns.com/videos/exercise-encyclopedia/traps/smith-shrug/ http://www.coopersguns.com/videos/exercise-encyclopedia/traps/smith-shrug/#comments Fri, 11 Aug 2006 17:40:24 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/traps/smith-shrug/ Instructions Hold your trunk tight and keep your back straight Grip the bar about shoulder width Lift with your trapezius not your arms Keep your arms straight Raise your shoulders as high as possible Lower your shoulders so you can feel a slight stretch Muscles involved Trapezius ]]>
Shrug

Instructions

  • Hold your trunk tight and keep your back straight
  • Grip the bar about shoulder width
  • Lift with your trapezius not your arms
  • Keep your arms straight
  • Raise your shoulders as high as possible
  • Lower your shoulders so you can feel a slight stretch

Muscles involved

  • Trapezius
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