CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Mon, 01 Sep 2008 07:00:33 +0000 http://wordpress.org/?v=2.0.7 en Close Grip Press-up http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-press-up/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/close-grip-press-up/#comments Wed, 31 May 2006 18:00:44 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/close-grip-press-up/ Instructions Hold your trunk tight and keep your back straight Position your self in a normal press-up position Move your hands together so they are touching and directly beneath the centre of your chest Lower yourself so your chest almost touches the floor Push up until your arms almost full extend Muscles involved Pectoralis [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your self in a normal press-up position
  • Move your hands together so they are touching and directly beneath the centre of your chest
  • Lower yourself so your chest almost touches the floor
  • Push up until your arms almost full extend

Muscles involved

  • Pectoralis Major
  • Anterior Deltoid
  • Triceps Brachii
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