Videos » Exercise Encyclopedia » Triceps » Smith - Close Grip Press

Instructions

• Hold your trunk tight and keep your back straight
• Hold the bar with a narrow grip (less than shoulder width)
• Keeps your wrists straight
• Position the bar above your chest - Not your neck
• Lower the bar so it almost touches the bottom of your chest
• Raise the bar so your arms almost fully extend

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii