Instructions
- Hold your trunk tight and keep your back straight
- Hold the bar with a narrow grip (less than shoulder width)
- Keeps your wrists straight
- Position the bar above your chest - Not your neck
- Lower the bar so it almost touches the bottom of your chest
- Raise the bar so your arms almost fully extend
Muscles involved
- Pectoralis Major
- Anterior Deltoid
- Triceps Brachii