CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dips on Bench http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-bench/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-bench/#comments Wed, 31 May 2006 17:49:29 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/dips-on-bench/ Instructions Hold your trunk tight and keep your back straight Position yourself between two benches Grip the bench with hands shoulder width apart Rest your feet on the adjacent bench Bend your arms and lower yourself so your upper arms are parallel with the floor Push up until your arms are almost fully extended Muscles [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position yourself between two benches
  • Grip the bench with hands shoulder width apart
  • Rest your feet on the adjacent bench
  • Bend your arms and lower yourself so your upper arms are parallel with the floor
  • Push up until your arms are almost fully extended

Muscles involved

  • Triceps Brachii
  • Anterior Deltoid
  • Pectoralis Major
  • Latissimus Dorsi
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