CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dips on Frame http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-frame/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dips-on-frame/#comments Wed, 31 May 2006 17:59:57 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/dips-on-frame/ Instructions Hold your trunk tight and keep your back straight Tuck your legs up Do not swing your body to assist the action Keep your wrists straight Lower your self so your upper arm becomes parallel with the frame Push up until your arm almost fully extends Muscles involved Triceps Brachii Anterior Deltoid Pectoralis Major Latissimus Dorsi ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Tuck your legs up
  • Do not swing your body to assist the action
  • Keep your wrists straight
  • Lower your self so your upper arm becomes parallel with the frame
  • Push up until your arm almost fully extends

Muscles involved

  • Triceps Brachii
  • Anterior Deltoid
  • Pectoralis Major
  • Latissimus Dorsi
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