Videos » Exercise Encyclopedia » Triceps » Dips on Frame

Instructions

• Hold your trunk tight and keep your back straight
• Tuck your legs up
• Do not swing your body to assist the action
• Keep your wrists straight
• Lower your self so your upper arm becomes parallel with the frame
• Push up until your arm almost fully extends

Muscles involved

• Triceps Brachii
• Anterior Deltoid
• Pectoralis Major
• Latissimus Dorsi