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Videos » Exercise Encyclopedia » Triceps » Double Kick Back

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Keep your upper arms parallel with your torso
  • Start with your arms flexed to 90°
  • Extend your arms so they almost fully extend
  • Return to the start position

Muscles involved

  • Triceps Brachii
— Phil @ 8:37 pm, August 11, 2006


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