CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Lying Single Arm Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-lying-single-arm-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-lying-single-arm-extension/#comments Wed, 31 May 2006 18:02:35 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/dumbell-laying-single-arm-extension/ Instructions Hold your trunk tight and keep your back straight Start with your arm almost fully extended perpendicular to the floor Lower the dumbbell across your body towards the opposite shoulder Extend your arm back to the start position Muscles involved Triceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Start with your arm almost fully extended perpendicular to the floor
  • Lower the dumbbell across your body towards the opposite shoulder
  • Extend your arm back to the start position

Muscles involved

  • Triceps Brachii
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