CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Single Arm Tricep Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-single-arm-tricep-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-single-arm-tricep-extension/#comments Wed, 31 May 2006 18:02:04 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/dumbell-single-arm-tricep-extension/ Instructions Hold your trunk tight and keep your back straight Keep your upper arm inline with your torso Lower the dumbbell behind your head so your arms flex to about 90° Extend your arm back to the start position Muscles involved Triceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Keep your upper arm inline with your torso
  • Lower the dumbbell behind your head so your arms flex to about 90°
  • Extend your arm back to the start position

Muscles involved

  • Triceps Brachii
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