CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Tricep Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-tricep-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/dumbell-tricep-extension/#comments Wed, 31 May 2006 18:01:30 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/dumbell-tricep-extension/ Instructions Hold your trunk tight and keep your back straight Hold the dumbbell at one end with both hands Palms up Keep your wrists straight Start with your arms almost fully extended above your head Keep your upper arms inline with your torso Lower the dumbbell behind your head so [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the dumbbell at one end with both hands
  • Palms up
  • Keep your wrists straight
  • Start with your arms almost fully extended above your head
  • Keep your upper arms inline with your torso
  • Lower the dumbbell behind your head so your arms flex to about 90°
  • Extend your arms back to the start position

Muscles involved

  • Triceps Brachii
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