Videos » Exercise Encyclopedia » Triceps » Single Arm Press-up

Instructions

• Hold your trunk tight and keep your back straight
• Position yourself for a press-up
• Have your legs wide
• The working arm should be positioned directly under the shoulder
• The free arm should be placed on the hip
• Lower yourself so your chest almost touches the floor
• Push up so your arm almost fully extends

Muscles involved

• Pectoralis Major
• Anterior Deltoid
• Triceps Brachii