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Instructions
- Hold your trunk tight and keep your back straight
- Hold the bar with a narrow grip (less than shoulder width)
- Position the bar above your chest with your arms perpendicular to the floor
- Bend your arms and lower the bar above your head
- Raise the bar so your arms almost fully extend
Muscles involved
- Triceps Brachii
Hey i come from denmark my english are not that good, but i will trye. This is the graetest site about workout on the net, i have recamended it to all my workout bodyes, i love this site
Morten
Comment by Morten Haugaard — November 23, 2006 @ 11:34 am
Gunna try this tonight. thanks.
Comment by Leon — October 20, 2008 @ 6:23 pm