CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Skull Crusher http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/skull-crusher/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/skull-crusher/#comments Wed, 31 May 2006 18:03:15 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/skull-crusher/ Instructions Hold your trunk tight and keep your back straight Hold the bar with a narrow grip (less than shoulder width) Position the bar above your chest with your arms perpendicular to the floor Bend your arms and lower the bar above your head Raise the bar so your arms [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar with a narrow grip (less than shoulder width)
  • Position the bar above your chest with your arms perpendicular to the floor
  • Bend your arms and lower the bar above your head
  • Raise the bar so your arms almost fully extend

Muscles involved

  • Triceps Brachii
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