CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing EZ Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-ez-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-ez-extension/#comments Fri, 11 Aug 2006 20:31:03 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/triceps/standing-ez-extension/ Instructions Hold your trunk tight and keep your back straight Hold the bar above your head about shoulder width Palms up Keeps your wrists straight Keep your upper arms inline with your torso Lower the bar behind your head so your arms flex to about 90° Extend your arms back to the start position Muscles involved Triceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar above your head about shoulder width
  • Palms up
  • Keeps your wrists straight
  • Keep your upper arms inline with your torso
  • Lower the bar behind your head so your arms flex to about 90°
  • Extend your arms back to the start position

Muscles involved

  • Triceps Brachii
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