Videos » Exercise Encyclopedia » Triceps » Standing Kick Back

Instructions

• Hold your trunk tight and keep your back straight
• Place your hand on your knee for support
• Your hand should be under your shoulder
• Keep your upper arm parallel with your torso
• Start with your arm flexed to 90°
• Extend your arm so it almost fully extends
• Return to the start position

Muscles involved

• Triceps Brachii