CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing Kick Back http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-kick-back/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-kick-back/#comments Fri, 11 Aug 2006 20:43:11 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/triceps/standing-kick-back/ Instructions Hold your trunk tight and keep your back straight Place your hand on your knee for support Your hand should be under your shoulder Keep your upper arm parallel with your torso Start with your arm flexed to 90° Extend your arm so it almost fully extends Return to the start position Muscles involved Triceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Place your hand on your knee for support
  • Your hand should be under your shoulder
  • Keep your upper arm parallel with your torso
  • Start with your arm flexed to 90°
  • Extend your arm so it almost fully extends
  • Return to the start position

Muscles involved

  • Triceps Brachii
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