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Instructions
- Hold your trunk tight and keep your back straight
- Start with your arm almost fully extended above your head
- Keep your upper arm inline with your torso
- Lower the dumbbell behind your head so your arm flexes to about 90°
- Extend your arm back to the start position
Muscles involved
- Triceps Brachii
[…] Overhead Triceps Extensions - On Mondays I do 10 reps with 35lbs, On Wednesdays I do 5 reps with 40lbs and on Fridays I do 15 reps with 25lbs. […]
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