CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing Single Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-single-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/standing-single-extension/#comments Fri, 11 Aug 2006 20:28:55 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/triceps/standing-single-extension/ Instructions Hold your trunk tight and keep your back straight Start with your arm almost fully extended above your head Keep your upper arm inline with your torso Lower the dumbbell behind your head so your arm flexes to about 90° Extend your arm back to the start position Muscles involved Triceps Brachii ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Start with your arm almost fully extended above your head
  • Keep your upper arm inline with your torso
  • Lower the dumbbell behind your head so your arm flexes to about 90°
  • Extend your arm back to the start position

Muscles involved

  • Triceps Brachii
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