CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Tricep Extension http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/triceps/tricep-extension/#comments Wed, 31 May 2006 18:00:19 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/triceps/tricep-extension/ Instructions Hold your trunk tight and keep your back straight Position your elbows level with the pivot point on the machine Lower the frame so your arms almost fully extend Raise the frame so your arm flexes as far as possible but do not let the weight stack touch down Muscles involved Triceps [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position your elbows level with the pivot point on the machine
  • Lower the frame so your arms almost fully extend
  • Raise the frame so your arm flexes as far as possible but do not let the weight stack touch down

Muscles involved

  • Triceps Brachii
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